CrossFit D.E.C.K – CrossFit
Warm-up
3x
30 sec Inch Worms
30 sec Pass Through
30 sec Hang Snatch
Hang Power Snatch (8 Round @ One Round every 90 Sec)
Metcon (Time)
For Time
Run 200m
15 Toe to Bar
Run 200m
15 Chest to Bar
Run 200m
15 Toe to Bar
Run 200m
15 Chest to Bar
Run 200m
Leave a Reply