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20/11/2015

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20/11/2015


CrossFit D.E.C.K – CrossFit

Hip warm up (No Measure)

10 Left leg hip Pulse

10 Right leg Hip Pulse

30 Sec Glute Bridge

Handstand Walk (10 Min EMOM)

03/06/2015 1 5 min AMRAP 5 Burpee 10 Push press 40/30kg 15 Air squats (AMRAP – Rounds and Reps)

5 min AMRAP

5 Burpee

10 Push press 40/30kg

15 Air squats

20/11/2015 (AMRAP – Reps)

5 Minutes Max effort Wallballs

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