CrossFit D.E.C.K – CrossFit
workout 8 (No Measure)
10 Air Squat
10 Power Clean
10 Push Press
Tabata Power Cleans (AMRAP – Reps)
8 Rounds Tabata Power Cleans
Metcon (Time)
Partner Workout
100 Over Bar Burpee
100 Back Squats
100 Push Press
One Partner working at time while other does 200m Lap
Categories: Uncategorized, Workout Of the Day
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