CrossFit D.E.C.K – CrossFit
Skills Warm up (No Measure)
3 x
30 sec Bottom of Dip Swing
30 Sec Ring Row
30 Sec Hand Stand Shoulded tap
Tabata Toe to Bar – Top of Push Up (AMRAP – Reps)
Tabata Toe to Bar and Top of Push up Hold
8 Alternating Rounds
01/05/2015 20 Minute AMRAP 5 Muscle ups 10 Burpee 20 Box jump 30 sit ups 400m Run (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 Muscle ups
10 Burpee
20 Box jump
30 sit ups
400m Run
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