Courage, Commitment, Community.

Start Today 

20/12/2016

0

20/12/2016

CrossFit D.E.C.K – CrossFit

Skills Warm up (No Measure)

3 x

10 Overhead Tricep Extension

10 Ring Row

10 Sec Hand Stand Shoulded tap

Tabata Toe to Bar – Top of Push Up (AMRAP – Reps)

Tabata

Strict Toe to Bar

Top of Push up Hold

8 Alternating Rounds

20/12/2021 (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Toe to Bar

10 Burpee

20 Box jump

30 sit ups

400m Run

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014