CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10x seated kettlebell press
4x Turkish get up
10x one legged deadlifts with kettlebell
Deadlift (3 X 6 – 65%)
15 minutes
20/04/2019 (Time)
15-12-9
Double kettlebell hang snatch 2×24/16kg
Double kettlebell front squats (front rack)
Bar muscle ups
*50 double unders between sets*
25 minute cap
Scale: strict pull-up + push-up
Categories: Uncategorized
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