Courage, Commitment, Community.

Start Today 

21/01/2017

0

21/01/2017


CrossFit D.E.C.K – CrossFit

Darby Dolls 1 (AMRAP – Reps)

Partner workout

One for one

15 m shuttle run

18-16-12-9-6-3-21 Kettlebell swing 24/16 kg

10 Minute cap

21/01/2017 mystery (Time)

200 reps for time

10 Mintute cap

Muscle-ups (10 Minute Max effort in partners)

Sub in Strict pulls ups

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014