CrossFit D.E.C.K – CrossFit
Thruster warm up (No Measure)
10 Power Clean
10 Front Squats
10 Push Press
Thruster (15 Minutes 3 RM )
Team Row Burpee Thrusters (2 Rounds for reps)
15 Minute AMRAP in Teams of 4
5 Double dumbbell Thrusters 22.5/15 kg
5 Burpees
at same time then change is one score
Max Calories row second score
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