CrossFit D.E.C.K – CrossFit
Warm-up the snatch (No Measure)
3 x
5x Snatch Pull
5x High Hang Snatch
5x Overhead Squats
5x Snatch Balance
5x Snatch
Snatch (Every 40 Seconds for 10 Rounds)
1 Snatch
1 Hang Snatch
All at same weight
21/02/2020 (Time)
15-12-9
Overhead Squats 70/50 kg
x 2 Push-ups/ 15-12-9 Ring muscle ups (rx+)
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