CrossFit D.E.C.K – CrossFit
warm up 8 (No Measure)
10 Air Squat
10 Power Clean
10 Push Press
Deadlift (20 Minutes to complete 5 x 2)
20/03/2015 (AMRAP – Rounds and Reps)
15 Minute AMRAP
15 Burpees
12 Dead lift 50/35kg
9 Hang Power clean 50/35kg
6 Shoulder to Overhead 50/35kg
CrossFit Games Open 15.4 (AMRAP – Reps)
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Weight 84/56kg
CrossFit Games Open 15.4 Scaled (AMRAP – Reps)
8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean
115 lb.
Women push press 65 lb. and
clean 75 lb.
Push Press 43/29kg
Clean 52/34kg
Categories: Uncategorized, Workout Of the Day
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