CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Moving warm up
Anywhere anytime workout 5 (AMRAP – Rounds and Reps)
8 minute AMRAP
10 squats
20 reverse lunges
10 v-ups
20 mountain climbers FAST
19/3/2020 (Time)
In partners
100 wallballs
80 chest to bar pull-ups
60 x 5m laps ball carry 70/45kg
40 ball cleans
20 calorie ride/ 30 calorie row each
Then 6 x 400m sprints (1 for 1)
30 Minute cap
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