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CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Moving warm up

Anywhere anytime workout 5 (AMRAP – Rounds and Reps)

8 minute AMRAP

10 squats

20 reverse lunges

10 v-ups

20 mountain climbers FAST

19/3/2020 (Time)

In partners

100 wallballs

80 chest to bar pull-ups

60 x 5m laps ball carry 70/45kg

40 ball cleans

20 calorie ride/ 30 calorie row each

Then 6 x 400m sprints (1 for 1)

30 Minute cap


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