CrossFit D.E.C.K – CrossFit
Dead warm up 3 (No Measure)
3x
10 Good mornings
10 Eagles
10 Jumping jacks
21/04/2018 DT in 3’s (AMRAP – Rounds and Reps)
30 Minute AMRAP
In teams of 3
12 Deadlift 70/50 kg
9 Hang Power Clean 70/50 kg
6 Shoulder to Overhead 70/50 kg
One working
One resting
One is running a 400m
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