CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Back Squat (20 Minutes Work to heavy 6 Rep)
21/05/2018 Squating Run (AMRAP – Rounds and Reps)
12 Minute AMRAP
200 m Run
25 Wallballs 9/7 kg
25 Overhead Lunge 20/15 kg
50 Double Unders
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