Courage, Commitment, Community.

Start Today 

21/07/2017

0

21/07/2017

CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)

3x

5 Front Squats

5 Cleans

5 Push press

5 Split Jerks

Bye Jordan (AMRAP – Reps)

20 Minute Ladder

5 Strict Handstand Push ups

5 Clean and Jerk 50/35kg

5 Ring Muscle ups/Strict Pull ups

5 Clean and Jerk 50/35kg

Next round increase by 10/5kg

Clean and Jerk (15 Minutes 1 RM)

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014