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21/08/2019

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21/08/2019


CrossFit D.E.C.K – Midday Metcon

Shoulder press warm up (No Measure)

2 Mins Skipping

3 x

10 Eagles

10 Good Morning

10 Shoulder Press

Shoulder Press (10 Minutes 5 x 5)

06/08/2019 (AMRAP – Rounds and Reps)

12 Minute AMRAP

40 Skips

20 Sit ups

20 Kettlebell swings

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