CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
3x
30 Sec Bottom of Squat
30 sec Air Squat
30 sec Inch Worms
Squat relay (No Measure)
In 2 Teams
Max effort Squats
In relay
10m Run
5 Goblet Squats 10/7 kg in barrier
10m Run
Back Squat (20 Minutes 5 x 2 @ 90%)
06/03/2015 5 Rounds max Kettlebell (5 Rounds for reps)
5 rounds
3 Minutes
Run 200m
15 Sit ups
10 Goblet squats
Remaining time max effort Kettle-bells 24/16kg
Rest 1 Minute
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