CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
2x
30 Sec Bottom of Squat
30 sec Air Squat
30 sec Inch Worms
Squat relay (No Measure)
In 2 Teams
Max effort Squats in 5 Minutes
In relay
10m Run
5 Goblet Squats 10/7 kg in barrier
10m Run
30/11/2016 Partner ball (AMRAP – Rounds and Reps)
30 Minute AMRAP
400m Run with ball 10/7 kg
100 Air Squats
400m Run with ball 10/7 kg
100 Box Step overs with ball 10/7 kg
400m Run with ball 10/7 kg
40 cals Row
400m Run with ball 10/7 kg
100 Box Step overs with ball 10/7 kg
400m Run with ball 10/7 kg
100 Air Squats
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