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21/09/2016

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CrossFit D.E.C.K – CrossFit

Air squat warm up (No Measure)

2x

30 Sec Bottom of Squat

30 sec Air Squat

30 sec Inch Worms

Happy Birthday Chris (AMRAP – Rounds and Reps)

30 Minute AMRAP

400m Run

100 Air Squats

400m Run

100 Box Step overs with ball 10/7 kg

400m Run

100 Wallballs 10/7 kg

100 cals Row

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