CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
2x
30 Sec Bottom of Squat
30 sec Air Squat
30 sec Inch Worms
Happy Birthday Chris (AMRAP – Rounds and Reps)
30 Minute AMRAP
400m Run
100 Air Squats
400m Run
100 Box Step overs with ball 10/7 kg
400m Run
100 Wallballs 10/7 kg
100 cals Row
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