CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
5 Minute Ankle Mobility/Pistol Progression
3x
10 Hollow Rocks
10 Mountain climbers
3 Inch worms
Alternating Tabata- Pistols/ Strict Toe to Bar
– Pistols
– strict toes to bar
Clean your toes (Time)
5 rounds
10 hang power clean 50/35kg
10 toes to bar
10 minute cap
Hang Power Clean (10 minutes to find a heavy 3 rep max )
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