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21/09/2018

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21/09/2018

CrossFit D.E.C.K – CrossFit

shoulder skill warm up (No Measure)

2 rounds for quality

30 Second right side plank

30 Seconds left side plank

30 Second tuck to invert

30 Seconds press to handstand on wall

30 Seconds hanging L sit

Hang Power Snatch (15 minutes 3RM)

Bells (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Goblet Squats

6 Left Arm Push Jerk

6 Right Arm Push Jerk

12 Goblet Lunges

6 Left Arm Push Jerk

6 Right Arm Push Jerk

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