CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata Alternating
4 Point Bird Dog/ Plank Taps
Banded Strict Press with Pull Apart
Shoulder Press (12 Minutes 5 x 3 – 70 % )
Nasty Nancy. Games event 5 (Time)
5 rounds
500m run
15 overhead squats 84/57kg
15 bar facing burpees
30 minute cap
Rx 50/35 kg
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