CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
Bottom of the squat hold
Plank hold
(Alternating)
burpalicious (Time)
In pairs
10 Rounds (1 for 1)
-10 hang power cleans
– 10 thrusters 50/35kg
(after each round both partners must complete 6 synchro Burpees)
* 30 ring muscle ups (60 toes to rings)* – partion as wish
10 Rounds (1 for 1)
– 1 legless rope climb
– 10 back squats 50/35kg
(between each round both partners must complete 6 synchro burpees)
* 30 Synchro Overhead Squats- 50/35kg *
35 cap
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