CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Alternating Tabata
Banded Lat Pull downs
Hollow Hold
Strict Toes-To-Bar (6 Minute Alternating EMOM )
Hold Same number across 3 sets
Stadler Leg Lifts – 6 Minute Alternating EMOM (3 Rounds for reps)
Hold same number across all 3 sets. Alternating with strict toes to bar
21/7/2020 (4 Rounds for reps)
4 x 4 Minute Intervals
15/10 Calorie Bike
20 Wallballs 9/7 kg
20 Kettlebell Swings 24/15kg / 10 Bar Muscle Ups
Max Effort Devil Swings 2 x 22.5kg/ 15kg
Rest 4 Minutes
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