CrossFit D.E.C.K – CrossFit
Warm-up
3x
30 sec Eagles
30 sec Hip Pop up
30 sec Kettle bell Dead lift
Push Press (15 Minutes 6 Sets x 2 Reps )
Metcon (Time)
20 Burpees
20 Kettle bell swings
20 Kettle bell Clean & Jerk Alternating Arms
20 Burpees
20 Kettle bell Clean & Jerk Alternating Arms
20 Kettle bell swings
20 Burpees
20 Minute Cap
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