22/02/2018

CrossFit D.E.C.K – CrossFit

Y, T, A Scapula Holds – 10 Seconds x 3

20 x Shoulder Shrug distractions

2 x 30 Seconds bottom of the Squat

then

2 x 5 Drop Snatch

2 x 5 Hip Snatch

2 x 5 Snatch Deadlift

5 x 1 Hang Snatch + Below the Knee snatch

1x segmented snatch pull -pause at knee, mid thigh, extension

2 x snatch

Reset each lift

10-1

Deadlift

Toes to bar

Rest 2 minutes

30 power snatch 60/40kg

20 minute cap