CrossFit D.E.C.K – CrossFit
Death by Burpee (AMRAP – Rounds and Reps)
Death by Burpee
Minute 1 – 1 Burpee
Minute 2 – 2 Burpee
Minute 3 – 3 Burpee
Minute 4 – 4 Burpee
Minute 5 – 5 Burpee
Continue till un able to complete number of Burpee per minutes
22/02/2020 (Time)
In Partners 30 Rounds (1 for 1)
1 Power Clean 70/45kg
1 Front Squats
1 Thrusters
1 Push Press
5 Air squats
Then 50 Calorie Bike/ 60 Calorie Row
*Chose a weight that will allow you to go unbroken*
30 Minute Cap
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