CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
22/05/2017. 6 Rounds Ride/Row (AMRAP – Rounds)
6 Alternating Rounds Bike/Rower
1 minute time cap
10/12 Calories
10 Abmat SitUps
10 Power Snatch 50/35kg
Rest 1minute
Hatch Cycle Front Squat (Week 2 -1)
5 reps 60%
5 reps 70%
5 reps 75%
5 reps 75 %
Hatch Cycle Back Squat (Week 2 – 1)
10 reps 60%
8 reps 65%
6 reps 70%
6 reps 75%
6 reps 80%
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