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22/05/2019

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22/05/2019

CrossFit D.E.C.K – CrossFit

Moving Warm-up 2 (No Measure)

3x

10 m high knees

3 inchworms

10 m heels to bottom

10 star jumps

22/05/2019 (Time)

For Time

800m run

25 Toe to Bar

400m run

25 Toe to bar

200m run

25 Toe to bar

50 single arm devil swing 22.5kg/15kg

35 minute cap

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