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22/06/2019

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22/06/2019


CrossFit D.E.C.K – CrossFit

22/06/2019 Saturday (Time)

For Time

Run 800m

5 Rounds Nate ( 2 mu- 4 hspu- 8 kB 32/24kg)

Run 800m

DT (5 Rounds – 12 deadlift – 9 hang power clean – 6 push jerk 70/50kg)

Run 800m

10 rounds Cindy ( 5 pull up- 10 push up- 15 Air squat)

Run 800m

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