CrossFit D.E.C.K – CrossFit
AB 5 (No Measure)
100 Plank Kettle-bell Reaches
*every break complete 10 V-ups*
Balls today
Back Squat ( 20 Minutes 5 x 4 @ 85 %)
Tabata Hang Power clean/Ball slam (AMRAP – Reps)
8 minutes / 16 Rounds
Alternating
Hang Power Clean 40 / 30 kg
Ball Slam 10 / 7 kg
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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