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22/09/2016

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22/09/2016

CrossFit D.E.C.K – CrossFit

Egg Warm-up (No Measure)

3x

10 arch to hollow

10 mountain climbers

10 egg flips

Skipping (No Measure)

2 Minutes Double Unders

03/11/2015 Run Pull push power (Time)

For time

800m Run

20 Pull ups

15 Push ups

10 Power Cleans 80 / 50 kg

15 Push ups

20 Pull ups

800m Run

15 min cap

Power Clean (15 Minutes 2 RM)

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