CrossFit D.E.C.K – CrossFit
Egg Warm-up (No Measure)
3x
10 arch to hollow
10 mountain climbers
10 egg flips
Pull-ups (6 Minute Alternating EMOM )
Strict Toes-To-Bar (6 Minute Alternating EMOM )
03/11/2015 Run Pull push power (Time)
For time
800m Run
20 Pull ups
15 Push ups
10 Power Cleans 80 / 50 kg
15 Push ups
20 Pull ups
800m Run
15 min cap
Power Clean (15 Minutes 2 RM)
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