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22/09/2016

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22/09/2016

CrossFit D.E.C.K – CrossFit

Egg Warm-up (No Measure)

3x

10 arch to hollow

10 mountain climbers

10 egg flips

Pull-ups (6 Minute Alternating EMOM )

Strict Toes-To-Bar (6 Minute Alternating EMOM )

3/11/15 (Time)

800m run

30 chest to bar pull-ups

15 strict handstand push-ups

10 squat snatch 70/50kg

15 strict handstand push-ups

30 chest to bar pull-ups

800m run

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