CrossFit D.E.C.K – CrossFit
Team Series WOD 1 (Time)
In Pairs Complete
9-15-21
Thrusters
Bar- facing Burpees
* Reps Must be synchronized at bottom of Thruster and chest on the ground in burpees*
Weight 43/29kg
12 min cap
Team Series WOD 3 (Time)
50 Synchronized wall-ball shots
30 Power Cleans 61kg/ 43kg
50 Synchronized wall-ball shots
20 Power Cleans 83kg/61kg
50 Synchronized wall-ball shots
10 Power cleans 102kg/70kg
*cleans can be divided however athletes choose BUT each athlete must complete at least ONE rep*
12 Min cap
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