CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Fast Mountain Climbers
10 Power Clean
10 eagles
Games event 7 awful Annie’ish’ (Time)
50-40-30-20-10
Double Unders
Situps
5-4-3-2-1
Cleans (power or squat) 90/65kg
Rx+ 110/75kg or games weight 124/83kg
15 min cap
1000m Row (Time)
Max Effort 1000m Row
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