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22/10/2018

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22/10/2018


CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3 Minutes banded shoulder distractions

3x

10 Windmills

10 upsidedown Kettlebell press

10 Side plank twist throughs

Push Press (20 Minutes 4 x 5 – 70%)

22/10/18- wodzapaloozish (AMRAP – Rounds and Reps)

In Partners 18 Minute AMRAP

2 Devil Swings 22.5/15kg

2 Double Dumbbell Box step overs

each

4 Devil Swings

4 Double Dumbbell Box step overs

each

etc continue to add 2 reps each round

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