22/11/2017

CrossFit D.E.C.K – CrossFit

The Blame Dan warm-up (as a group)

41 hollow hold ball pass round the circle

41 iron chair ball pass down the line

41 Mexican wave burpees (while everyone holds plank)

4 rounds (4 decades of dan)

-41 Double Unders (age)

-22 Front Rack Lunges 62/41kg (date)

Then

41 kettlebell swings 32/24kg (the swinging times)

41 burpees (and the down and up times)

4 rounds

-11 power clean and jerks 62/41kg (month)

-17 toes to bar (date)

41 minute cap 💚
Any complaints/muscle soreness please direct to Danielle Tippett. She can be found lurking at a gym near you