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22/12/2014

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22/12/2014


CrossFit D.E.C.K – CrossFit

warm up 3 (No Measure)

3x

30 sec Power Clean

30 sec Over Head Squat

30 sec Good Morning

Clean and Jerk (10 minutes EMOM)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Weight 43/30kg

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