CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Weight 60 / 40 kg
Work in partners to count and encourage 10 min time cap
22/12/2015 Christmas (Time)
5 Rounds for time
12 Golden Rings
12 Lords as Leaping
12 Mistletoes to Bar
12 Jingle Bells
Ring Dips
Box Jumps
Toe to Bar
Kettle bells 24 /16 kg
Categories: Uncategorized, Workout Of the Day
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