Courage, Commitment, Community.

Start Today 

22/12/2021

0

22/12/2021


CrossFit D.E.C.K – CrossFit

Ab 17 (Time)

6 Rounds

10 Alternating single leg gymnastics Crunches

10 Hollow Rocks

6 Minute Cap

Kettle Bell 300 V2 (Time)

For Time in Partners @ 24/16 kg

50 V-Ups

100 Meter farmer Carry Each

50 Double Bell Thusters

100 Meter Farmer carry Each

100 Single Arm Snatches

100 Meter Farmer carry Each

100 Swings

100 Meter Farmer carry Each

50 Double Bell Clean & Press

100 Meter Single Arm Overhead Lunge Walk

35 Minute Cap

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014