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Channelling Chantelle

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Channelling Chantelle

CrossFit D.E.C.K – CrossFit

Beep Beep Warm Up (No Measure)

2 Rounds

10m High Knees

10m Butt Kicks

10m Side Steps

10m Bear Crawl

Channelling Chantelle (Time)

In Partners Together

100 Cals Ride/Row

80 Back Squat Squat 40/30 kg

60 Push Press

40 Pull up

20 Devil Press single arm 22.5/15 kg ( Each )

40 Pull up

60 Push Press

80 Back Squat Squat

100 Cals Ride/Row

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