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23/02/2015

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23/02/2015


CrossFit D.E.C.K – CrossFit

Overhead warm up (No Measure)

3x

30 sec Pass through

30 sec Over head Squat

30 sec Inch Worms

Overhead Squat (20 minutes 5 x 3)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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