23/02/2019

CrossFit D.E.C.K – CrossFit

200m run

3x

10x Kang Squats

10x banded good mornings

10x banded crab walks each leg

Then barbells out

2x

5 barbell power cleans

10 arch to hollow

20 power clean 60/40kg

10 bar muscle ups

15 power clean 70/50kg

10 bar muscle ups

10 power clean 80/60kg

10 bar muscle ups

Then 5 rounds

6 strict handstand push-ups

9 burpee box jumps 24/20″

12 goblet squats 32/24kg

200m run

40 minute cap