CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Arc to hollow
10 Power clean
10 Front Squat
Clean (10 Rounds Every 90 Sec)
1x Clean
2x Front Squat
2x Spilt Jerk
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Weight 60/40kg
15 minute cap
Categories: Uncategorized, Workout Of the Day
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