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23/05/2017

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23/05/2017

CrossFit D.E.C.K – CrossFit

Power warm up (No Measure)

10 Hollow rocks

10 Power Clean

10 Push up

03/11/2015 Run Pull push power (Time)

For time

800m Run

20 Pull ups

15 Push ups

10 Power Cleans 80 / 50 kg

15 Push ups

20 Pull ups

800m Run

15 min cap

Power Clean (15 minute 3 RM )

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