Courage, Commitment, Community.

Start Today 



CrossFit D.E.C.K – CrossFit

Air squat warm up (No Measure)


30 Sec Bottom of Squat

30 sec Air Squat

30 sec Inch Worms

Back Squat (20 minutes 5 x 4 @ 80%)

23/05/2019 Rouge Chipper (Time)

For Time

30/20 cal ride

60 Wall ball 10/7 kg

40 Sit ups

20 Box jump over 24/20 inch

10m Overhead walking lunge double KB 2 x 16/12 kg


Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>