CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
2x
30 Sec Bottom of Squat
30 sec Air Squat
30 sec Inch Worms
Back Squat (20 minutes 5 x 4 @ 80%)
23/05/2019 Rouge Chipper (Time)
For Time
30/20 cal ride
60 Wall ball 10/7 kg
40 Sit ups
20 Box jump over 24/20 inch
10m Overhead walking lunge double KB 2 x 16/12 kg
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