CrossFit D.E.C.K – CrossFit
Moving Warm-up 2 (No Measure)
3x
10 m high knees
3 inchworms
10 m heels to bottom
10 star jumps
23/05/2020 (Time)
100 Jumping Squats
50 Burpees
100 Jumping Lunges
50 Burpees
Yoga flow (No Measure)
6 minute Alternating EMOM
Left leg pigeon hold
Right leg pigeon hold
4 minute Alternating EMOM
Downward dog
Supported lumber hold
Categories: Uncategorized
Leave a Reply