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CrossFit D.E.C.K – CrossFit

Moving Warm-up 2 (No Measure)


10 m high knees

3 inchworms

10 m heels to bottom

10 star jumps

23/05/2020 (Time)

100 Jumping Squats

50 Burpees

100 Jumping Lunges

50 Burpees

Yoga flow (No Measure)

6 minute Alternating EMOM

Left leg pigeon hold

Right leg pigeon hold

4 minute Alternating EMOM

Downward dog

Supported lumber hold


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