CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Hang Power Snatch ( 8 minute EMOM)
1 x Snatch high pull (pause at top of knee for 1 sec)
2 x Hang Power Snatch
Chest-To-Bar Pull-ups (8 minutes for 3 max effort attempts )
23/06/2015 (AMRAP – Rounds and Reps)
8 minute AMRAP
8 Power Snatch 40/30kg
8 Overhead Squat 40/30kg
8 Burpee Pull ups
Categories: Uncategorized, Workout Of the Day
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