CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrists/arms/shoulders/hips/knees/ankles
Ab 23 (AMRAP – Rounds and Reps)
6 Minute AMRAP
10 Plank Jump Outs
10 Alternating Gymnastics crunches
10 Weighted Floor Sweepers
10 Knees together Sit-ups
Strict Pull up (3 Minute EMOM)
Strict Pull up
Russian Push up – 3 MInute EMOM (3 Rounds for reps)
Or Plank Shoulder taps/ Plank hold
23/06/2020 (AMRAP – Rounds and Reps)
14 Minute AMRAP
10 Hang Power Cleans
10 Push Jerk
10 Toes to Bar / V-ups/ Gymnastics Crunches
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