CrossFit D.E.C.K – CrossFit
Eagle warm up (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
Thrusters 60/40 kg
Deadlift 110/75 kg
Kettle bell 32/24 kg
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